Let f : G → H be a Lipschitz map between two Carnot groups. We show that if B is a ball of G, then there exists a subset Z ⊂ B, whose image in H under f has small Hausdorff content, such that BZcan be decomposed into a controlled number of pieces, the restriction of f on each of which is quantitatively biLipschitz. This extends a result of [14], which proved the same result, but with the restriction that G has an appropriate discretization. We provide an example of a Carnot group not admitting such...

We obtain a blow-up theorem for regular submanifolds in the Heisenberg group, where intrinsic dilations are used. Main consequence of this result is an explicit formula for the density of (p+1)-dimensional spherical Hausdorff measure restricted to a p-dimensional submanifold with respect to the Riemannian surface measure. We explicitly compute this formula in some simple examples and we present a lower semicontinuity result for the spherical Hausdorff measure with respect to the weak convergence...