Let be a positive contraction, with . Assume that is analytic, that is, there exists a constant such that for any integer . Let and let be the space of all complex sequences with a finite strong -variation. We show that for any , the sequence belongs to for almost every , with an estimate . If we remove the analyticity assumption, we obtain an estimate , where denotes the ergodic average of . We also obtain similar results for strongly continuous semigroups of positive...